I have made this handout in an attempt to give some pointers to students who would like to practice yoga over
the break.
Please remember that yoga poses should be comfortable and not painful. Don’t feel you have to push yourself to mimic the pictures. Enter each pose
with honor and respect for your body.
Come practice should start with a few Sun Salutations (please see Surya Namaskar handout). To make a balanced session cut out the pictures and
then pick at least one pose from the following categories; side, twist, forward, back. Arrange the pictures near your mat to help you remember which poses you wanted to do. You should move from the standing postures to seated to supine.
